GLP-1 medications can significantly change appetite, digestion, and the way people relate to food and their bodies. While these medications can be helpful tools, many individuals are left without guidance on how to nourish themselves adequately, navigate side effects, or protect their relationship with food while taking them.

Nourished on GLP-1s is a clinician-led, 6-week nutrition therapy group designed to provide compassionate, non-diet support for individuals currently using GLP-1 medications.

This group is grounded in a food-freedom, weight-inclusive framework and focuses on nourishment, attunement, and sustainability — not weight loss or food rules.

Group Details:

• Day/Time/Length: 6 weeks on Tuesdays from 6pm-7:15pm starting February 17th with a break March 17th.
• Format: Live, virtual group sessions
• Session length: 75 minutes
• Investment: $40 per weekly group, 6 week group commitment
• Led by: Registered Dietitian Nutritionist, Nicole Ryan

Session Dates:

• Feb 17th
• Feb 24th
• March 3rd
• March 10th
• (No Group March 17th)
• March 24th
• March 31st

This group will provide support in:

• Eating enough even when appetite is low
• Navigating nausea, early fullness, food aversions, and GI side effects without restriction spirals
• Understanding how GLP-1s impact hunger, fullness, and satisfaction
• Supporting energy, muscle health, digestion, and micronutrient needs
• Maintaining (or rebuilding) trust with your body and food
• Navigating social eating, body image shifts, and outside commentary
• Feeling less alone in your experience

This group is ideal for individuals who want to use GLP-1 medications without sacrificing their relationship with food, body trust, or overall well-being.

Big Picture: What This Group Is (and Isn’t)

What it is

• A time-limited, clinician-led nutrition therapy group
• For individuals currently using GLP-1 medications (or newly starting)
• Focused on adequacy, attunement, and relationship with food/body
• Skills-based + supportive (education and processing)

What it is not

• Not a weight loss group
• Not medication management or prescribing
• Not macro tracking, meal plans, or “optimization” culture

By the end of 6 weeks, participants should:

• Feel confident eating enough even with low appetite
• Have tools to navigate nausea, fullness, food aversions without restriction spirals
• Understand how to support muscle, energy, digestion, and micronutrient needs
• Maintain or rebuild trust with hunger/fullness cues
• Feel less alone and less “broken” in their experience
• Hold a weight-inclusive, self-compassionate framework for being on GLP-1s

Sign up today to find community and support.