Authentic Movement is a form of dance/movement therapy that involves moving material from our psyche through our physical bodies while being observed by a compassionate witness.  The goal of authentic movement is to bridge the gap between conscious intention and unconscious material by following your inner impulse to move.  In this group, we will make our internal experiences tangible by processing the authentic movement experience through art or writing, and then sharing with a compassionate witness.  During each session you are invited to explore a theme provided by the facilitator or bring your own intention for exploration.

Facilitated By: Leah Brett, LPCC-S
2nd Fridays of the Month* from 5-6:50pm Dates and themes listed below

Location: Forte in Lakewood (Parking lot in the back)

Cost: $80

03/13 – Self-Compassion

04/10 – Cultivating Inner Balance

05/08 – Embracing Vulnerability

06/12 – Adventure

07/10 – Standards and Progress

08/14 – Connection to Community

09/18 – Letting Go* (3rd Friday of the month)

10/09 – Adaptability Meets Determination

11/13 – Moving for Clarity

12/11 – Cultivating Security