Self-Care & Self-Compassion Group

Book Wellness

A Support Group to Learn how to Nurture Your Mind

Starts From

October 15

Price

$400

Location

Madison Avenue

Service Description

This support group is a safe and welcoming support group for individuals seeking to improve their mental health by focusing on self-care and self-compassion. We understand that life can be challenging, and prioritizing one’s own well-being is essential for leading a balanced and fulfilling life. Our group is designed to provide emotional support, practical tools, and a sense of community to help members navigate their mental wellness journeys.

What We Offer:

Supportive Community:

A judgment-free space to share experiences, challenges, and successes.
Opportunities to connect with others who understand and empathize with your journey.

Practical Tools:

Guided meditations and mindfulness exercises to reduce stress and promote inner peace.
Journaling prompts and reflective activities to foster self-awareness and growth.

Encouragement and Accountability:

Group activities and challenges to practice self-care routines and habits.
Gentle encouragement and accountability to help you stay committed to your self-care goals.

Personal Growth:

Activities and discussions that promote self-compassion, helping members to be kinder to themselves and to recognize their own worth and value.
Exploration of personal strengths and values to build a more resilient and positive self-image.

Who Should Join:

This group is open to anyone interested in improving their mental wellness through self-care and self-compassion. Whether you are dealing with stress, anxiety, or simply seeking a community that values mental health, you are welcome here. No prior experience with support groups or mental health practices is necessary.

Meeting Details:

Frequency: 8 Sessions total- see dates below
Format: In-person
Duration: 1- 1.5 hours depending on time each session takes and topics discussed
Location: Lakewood Studio

Join this group and take the first step towards a more compassionate and caring relationship with yourself. Together, we can cultivate a community of individuals committed to mental well-being and personal growth. This group is a self-investment of $400 total which is $50 per session. Members are asked to make a 7/8 session commitment. All fees are non-refundable even if you cannot make 7/8 sessions for any reason. All members will receive a new journal to utilize along their journey in this group. We hope to see you there!

Upcoming Sessions

Dates: Oct 15, 2024 – Jan 28, 2025
Total of 9 sessions

Tuesday, Oct 15

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Oct 29

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Nov 12

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Nov 26

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Dec 10

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Dec 31

5:00 PM

1 hr

Erin Schweibold, LPCC-S, ATR

Tuesday, Jan 14

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Jan 21

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

Tuesday, Jan 28

5:00 PM

1 hr 30 min

Erin Schweibold, LPCC-S, ATR

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Cancellation Policy

You may cancel participation in group or wellness classes 24 hours ahead of time. If you attend one closed group and do not find that it is a good fit for you, please email us at hello@ebbandflowcounseling.com to forfeit your spot in the group. Most groups request a 7/8 week commitment to uphold the group process.

Contact Details

17306 Madison Ave, Lakewood, OH, USA

(216)543-5232

hello@ebbandflowcounseling.com