Break Up with Dieting for Good is a virtual group to support you in healing your relationship with food and with your body through learning about intuitive eating. Intuitive Eating is centered around 10 principles to help heal our relationship with food and mindfully create a healthy relationship with feeding our bodies. This group will be beneficial for anyone who is tired of dieting and seeking to find peace with food and their body. Led by Nicole Ryan, RDN this wellness group will be held virtually on these Thursdays: Nov 7th, 14th, 21st, & Dec 5th, 12th and 19th from 6-7:15 pm. The group will be open to 15 members, & there will be 6 sessions total. It will be a self-investment of $45 per session resulting in $270 total. All fees are non-refundable even if you cannot make sessions for any reason. The Intuitive Eating Workbook is required to accompany you on your wellness journey. (purchased separately) .